Stress Less: Just Do It!

Being a biology major/ business minor, being heavily involved on campus aside from the Buckeye Leadership Fellows program, and trying to maintain an active social life, one could say that my life is pretty stressful. Time management is one of my biggest struggles, but I am getting better at it. When it comes to relieving my stress, one of my favorite techniques is sleeping. Seriously, I feel as if i never have time to get a good night's rest due to everything that I am involved in. So when life becomes too much to handle, I just head back to good 'ol Jones Tower and take a long well-deserved nap. Another stress relieving technique I use is physical exercise. Basketball is one of my favorite sports and I love to hit the RPAC after a long week for a couple (actually 8-9) games on the courts. I also love to exercise when I have the time. Most people may not like the sore body feeling one gets after a good workout, but I LOVE it! It's so relaxing and the sleep I get is so amazing! Aside from physical activity, I also enjoy simply sitting in a silent room just thinking about my life and the world around me or people watching. Due to the increase in stress I am anticipating due to the approaching finals, I realize that my stress levels can be greatly reduced by managing my time more effectively. Being a big procrastinator paired with a slightly faulty memory, I often forget about things until the last minute but always manage to accurately finish them and get them turned in on time. Possibly creating a hard schedule that includes every aspect of my day will be helpful.